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Back down.
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222.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2190 kcal
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Fat: 109.50g | Prot: 86.50g | Carb: 217.50g.
Breakfast: Long John Silver's Malt Vinegar, Long John Silver's Battered Fish, Long John Silver's Hush Puppies, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Zatarain's Salad Olives, V8 Low Sodium Original 100% Vegetable Juice. Dinner: Sam's Choice Thin Crust Philly Cheese Steak Pizza. more...
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losing 11.2 lb a week
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 Comments
31 Mar 23 by member: Swayneman
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31 Mar 23 by member: -MorticiaAddams
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To all my Fat Secret Supporters, You all are amazing. I do believe that my success with weight loss can be directly attributed to support I receive here along with proper eating and exercise. Love from Fletcher!
31 Mar 23 by member: FourWheeldrive
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I'm new to this app, how do I add food to my diary?
31 Mar 23 by member: BethRenee46
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congratulations to you Fourwheeldrive
01 Apr 23 by member: buenitabishop
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01 Apr 23 by member: Snowwhite100
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