Weigh In record (no journal entry) for 31 March 2023
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1359 kcal
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Fat: 74.49g | Prot: 78.20g | Carb: 93.29g.
Breakfast: Nutrigold Granola, Itambé Iogurte Natural Integral (100g), Café (Infusão), Linea Adoçante Sucralose Líquido, Pullman Pão de Forma, Tirolez Queijo Prato, Mamão Papaia. Lunch: Tomates, Polenghi Queijo Prato Light, Cebola Roxa, Bacon, Ovo Mexido. more...
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losing 3.1 lb a week
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