Weigh In record (no journal entry) for 19 January 2015
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174.8 lb
Lost so far: 18.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1852 kcal
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Fat: 59.01g | Prot: 53.95g | Carb: 242.32g.
Breakfast: Kaffee, Ihle Nusszopf. Lunch: TiP Frischkäse Natur, TiP Geflügel Mortadella, Aldi Laugenstange, Alpenmark Butterkäse. Dinner: Schafskäse, ORO di Parma Tomaten Passiert, Iglo Gemüse-Ideen Italienische Pfanne, Reisnudeln. Snacks/Other: Beck's Bier (500 ml), Pomelo, Dr. Oetker Nusskuchen. more...
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losing 6.2 lb a week
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