Weigh In record (no journal entry) for 31 March 2023
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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855 kcal
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Fat: 46.00g | Prot: 42.47g | Carb: 63.50g.
Breakfast: Real Corned Turkey, Viking Blue Note, Mandarine, Kaffee, Lieken Urkorn Kleines Kerni. Lunch: Gut & Günstig Zaziki, Mühlenhof Hähnchenhackfleisch, Natur Lieblinge Pfannengemüse Fitness. Dinner: Aldi Kabanossi, Kerrygold Extra Ungesalzen, Brandt Zwieback. more...
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1835 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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