Weigh In record (no journal entry) for 31 March 2023
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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887 kcal
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Fat: 37.41g | Prot: 27.57g | Carb: 107.90g.
Lunch: Dolce Gusto Café au Lait , Edeka Avocado Hass, Goldähren Toastbrot . Dinner: Ferdi Fuchs Geflügel Mini Würstchen, Babykarotten, Cocktailtomaten. Snacks/Other: K-Classic Früchteriegel Waldfrucht. more...
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losing 10.8 lb a week
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