Weigh In record (no journal entry) for 31 March 2023
|
168.4 lb
Lost so far: 24.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2023:
|
1377 kcal
|
Fat: 50.87g | Prot: 77.39g | Carb: 150.08g.
Breakfast: Banane. Lunch: Nissin Cup Noodles Shrimps, Milbona High Protein Quark-Creme Himbeere, Schuhbecks Putenbruststeaks. Dinner: Bergader Bergbauern Käse Feinwürzig-Cremig, K-Classic Smalgarden Butter, Edeka Landbrot, K-Classic Maasdamer, Bergader Bergbauern Käse Feinwürzig-Cremig, K-Classic Smalgarden Butter, Edeka Landbrot. more...
|
|
1908 kcal
|
Activities & Exercise:
Driving - 13 minutes, Sleeping - 45 minutes, Apple Health - 23 hours and 2 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antje Hasche's weight history
|