Lilith:)'s Journal, 31 March 2023

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Weigh In record (no journal entry) for 31 March 2023

116.4 lb Lost so far: 13.9 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2023:

1859 kcal

Fat: 100.43g | Prot: 42.18g | Carb: 200.16g. Breakfast: Kahve, Elma, Portakal. Lunch: Domatesler, Sütaş Süzme Peynir, Pide Ekmeği, Sucuk, Patates Kızartması. more...

1804 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week