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Another funeral yesterday, but handled the diet ok. Starting the challenge in 2 hours (really weird to start at 11 PM, but maybe it really is starting at midnight Eastern). The challenge is 12 pounds in 12 weeks. My goal is 20 pounds in 12 weeks. Additionally, I am supposed to do cardio exercises for 30 minutes 5 days a week. Since I have not done any exercising in FOREVER, my goal will be to do exercises of any kind for 30 minutes 5 days a week. Sleeping 5 hours a night should not be a problem.
I have the ability to do this and stick with it - GO BRENDA - to a New You!!!!!
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1384 kcal
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Fat: 104.43g | Prot: 85.09g | Carb: 18.96g.
Breakfast: Great Value Sausage Patty, Dasani Bottled Water (16.9 oz), Tea (Brewed). Lunch: Cheese, Boiled Egg, Guaranteed Value Sliced Cooked Ham, Dasani Bottled Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). Dinner: Ground Beef (80% Lean / 20% Fat), Dasani Bottled Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2247 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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