kuwa2004's Journal, 19 January 2015

131.2 lb Lost so far: 22.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 54.38g | Prot: 45.89g | Carb: 193.21g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: バーガーキング ワッパー, 生ビール. more...

1946 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...