Weigh In record (no journal entry) for 18 January 2015
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1075 kcal
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Fat: 46.18g | Prot: 27.66g | Carb: 136.83g.
Breakfast: Coffee, Shipley Do-Nuts Cake Donut, Biscuit with Gravy. Dinner: Ragu Old World Style Traditional Pasta Sauce, Ragu Super Chunky Mushroom Pasta Sauce, Spaghetti, Young Green Onions, Sweet Red Peppers, Water, Tanimura & Antle Artisan Lettuce, Cilantro. more...
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3002 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Weight Training (moderate) - 15 minutes, Circuit Training - 30 minutes, Elliptical - 15 minutes, Washing Dishes - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Teaching - 1 hour. more...
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losing 3.5 lb a week
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