Weigh In record (no journal entry) for 31 March 2023
|
308.0 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2023:
|
277 kcal
|
Fat: 10.81g | Prot: 25.34g | Carb: 18.49g.
Breakfast: Corn Flakes, Tè (Infuso). Lunch: Prosciutto Cotto. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcolino1184's weight history
|