Weigh In record (no journal entry) for 18 January 2015
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201.7 lb
Lost so far: 40.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1987 kcal
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Fat: 76.46g | Prot: 97.56g | Carb: 224.13g.
Breakfast: Té Verde, Huevo Cocido, Sandwich, Nestlé Cereal Fitness, Leche (Leche Entera). Lunch: Tortillas de Maíz, Yemina Sopa de Coditos, Pierna de Pollo, Muslo de Pollo (sin Comer la Piel). Dinner: Kellogg's Special K, Lala Leche Entera, Sandwich. Snacks/Other: Pan Dulce, Galleta. more...
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3537 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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