Weigh In record (no journal entry) for 18 January 2015
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180.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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3058 kcal
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Fat: 86.99g | Prot: 117.17g | Carb: 457.88g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Costco Poppyseed Muffin. Lunch: NuGo Vanilla Yogurt Bar, NuGo Vanilla Yogurt Bar, Kraft Easy Mac Cups - Original. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Old El Paso Refried Beans, Spanish Rice, Trader Joe's Carne Asada. more...
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gaining 0.4 lb a week
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