Weigh In record (no journal entry) for 19 January 2015
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2125 kcal
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Fat: 87.44g | Prot: 103.53g | Carb: 229.77g.
Breakfast: Jalna Greek Style Natural Yoghurt, Coconut Water, Coles Lite Milk, Carrot Juice, Woolworths Muesli Fruit & Nut. Lunch: Bega Strong & Bitey Vintage Cheese, Hollandaise Sauce, Jams and Preserves, Beef Pastrami (Cured), Woolworths Turkish Bread, Tomatoes. Dinner: Beef Pastrami (Cured), Devondale Australian Tasty Shredded Cheese, Woolworths Gold Calabrese Salami and Mozzarella. Snacks/Other: Kirks Olde Stoney Ginger Beer, Hard-Boiled Egg, Coles Baby Peas. more...
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losing 7.7 lb a week
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