Weigh In record (no journal entry) for 12 July 2011
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216.9 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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3619 kcal
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Fat: 95.31g | Prot: 130.91g | Carb: 412.19g.
Breakfast: Coffee (Instant Granular), Chocolate, 2% Fat Milk. Lunch: Apples, Cheese & Tomato Sandwich, Instant Coffee (made from Powdered). Dinner: Chips, Quarter Pounder with Cheese, Cheese Burger. Snacks/Other: Champagne, John Smiths Extra Smooth, Farmhouse Soft White, Blueberries, Reduced Fat Peanut Butter, Grapes, Marmite, Cooked Ham, Wotsits, Apples. more...
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3230 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 2.9 lb a week
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