Weigh In record (no journal entry) for 18 January 2015
|
142.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2015:
|
2531 kcal
|
Fat: 73.01g | Prot: 96.54g | Carb: 381.75g.
Breakfast: Dr. Oetker Pudim Diet Coco, Jussara Leite UHT Semidesnatado, Ritter Barra de Cereais Brigadeiro, Nestlé Nesfit Original, Café, Jussara Leite UHT Semidesnatado. Lunch: Jussara Leite UHT Semidesnatado, Dr. Oetker Pudim Diet Coco, Suco de Limão, MacroVita Suco de Laranja Integral, Arroz Branco, Cebolas, Tomates, Batata Assada, Carne de Porco Assada. Dinner: Ritter Barra de Cereais Brownie e Cobertura Branca, Pipoca Branca (em Óleo), Suco #1, Nestlé Nesfit Original, Jussara Leite UHT Semidesnatado, Kellogg's Corn Flakes, Molico Iogurte Morango Zero Gorduras, Coco Do Vale Agua de Coco. more...
|
|
3192 kcal
|
Activities & Exercise:
Jogar Videogame - 1 hour, Usar Computador - 3 hours, Running - 8/mph - 10 minutes, Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 25 minutes, Fitness Training (Workout) - 1 hour, Outros - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Desk Work - 3 hours, Housework - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre Guerreiro's weight history
|