DesiraeMoore's Journal, 18 January 2015

161.6 lb Lost so far: 4.8 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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675 kcal

Fat: 25.00g | Prot: 78.64g | Carb: 32.81g.   Lunch: Egg, Cauliflower (Frozen), Tomatoes, Green Leaf Lettuce , Chicken Breast. Dinner: Melba Toast, Strawberries, Cottage Cheese , Cooked Egg White. Snacks/Other: Whole Milk. more...

2017 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...