Weigh In record (no journal entry) for 18 January 2015
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267.0 lb
Lost so far: 17.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2345 kcal
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Fat: 97.13g | Prot: 106.02g | Carb: 297.71g.
Breakfast: Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Orange Juice, Ground Beef (90% Lean / 10% Fat), Nabisco Honey Maid Graham Crackers. Lunch: Panera Bread Home Style Lemonade (Largo), Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Grilled Chicken Caesar Salad, Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: General Mills Chex Mix Traditional, Roasted Salted Cashew Nuts, Nabisco Honey Maid Low Fat Graham Crackers, Milk (2% Lowfat with Added Vitamin A). more...
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3116 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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