Weigh In record (no journal entry) for 18 January 2015
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207.8 lb
Lost so far: 26.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2827 kcal
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Fat: 163.39g | Prot: 194.67g | Carb: 129.25g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Tyson Foods Boneless Skinless Chicken Breast Strips, Premier Nutrition High Protein Shake - Chocolate, Egg Beaters All Natural 100% Egg Whites . Dinner: Benihana Salad with Ginger Dressing, Benihana Hibachi Steak, Benihana Hibachi Chicken, Benihana Japanese Onion Soup, Benihana Fried Rice, Benihana Hibachi Vegetables. more...
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2890 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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