Weigh In record (no journal entry) for 30 March 2023
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233.5 lb
Lost so far: 35.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1236 kcal
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Fat: 30.28g | Prot: 29.39g | Carb: 207.33g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Raisins, Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat. Dinner: Tesco Prawn Crackers, Lidl Real Dairy Cream Light, Hartley's Sugar Free Orange Jelly, Fine Egg Noodles, Chicken Stock Cube, Spring Onions. Snacks/Other: Jacob's Iced Gems, Skinny Whip Mint & Dark Chocolate Snack Bar, McGhee's Potato Scone, Hula Hoops Original (24g). more...
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losing 12.3 lb a week
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