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🤸 Bom dia!❤️
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103.2 lb
Lost so far: 40.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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678 kcal
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Fat: 27.48g | Prot: 85.41g | Carb: 29.49g.
Breakfast: Dux Whey Protein Concentrado (sem Sabor), Café. Lunch: Ovo Cozido, Alcatra Grelhada, Carne de Porco Assada (apenas Parte Magra Consumida), Arroz de Couve Flor, Feijão Verde, Cogumelos. Dinner: Wheyviv Fit Biscoito de Proteína de Coco. Snacks/Other: HIGH PT Protein Bar, All Protein Snack Multigraos. more...
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losing 1.5 lb a week
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