Weigh In record (no journal entry) for 30 March 2023
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194.1 lb
Lost so far: 7.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1375 kcal
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Fat: 34.44g | Prot: 93.54g | Carb: 186.16g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Reese Sliced Water Chestnuts , Great Value Cauliflower Steamable, Uncle Ben's Ready Rice - Buttery, Teriyaki Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, 5 Hour Energy. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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