Weigh In record (no journal entry) for 18 January 2015
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1050 kcal
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Fat: 51.76g | Prot: 75.51g | Carb: 76.80g.
Breakfast: Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Carrots , Bistro Sensations Chicken Sausage with Spinach with Mozzarella. Lunch: Castle Wood Reserve Baby Swiss Cheese (21g), Castle Wood Reserve Turkey Pastrami, Arugula Lettuce. Dinner: Artisan Fresh Pesto, Mission Flour Tortillas (Fajita Size), Giant Eagle Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Broccoli, Mushrooms, Mission Flour Tortillas (Fajita Size). Snacks/Other: Keebler Club Crackers Original. more...
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losing 1.0 lb a week
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