Weigh In record (no journal entry) for 30 March 2023
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188.8 lb
Lost so far: 30.8 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2023:
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936 kcal
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Fat: 34.64g | Prot: 36.21g | Carb: 89.02g.
Breakfast: Apples, Sour Dough Bread, Great Value Pork Sausage Links, EconoMax Waffles, Coffee. Lunch: Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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