Weigh In record (no journal entry) for 10 September 2009
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2009:
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1120 kcal
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Fat: 42.13g | Prot: 120.68g | Carb: 67.94g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate. Lunch: Chicken Breast, Greek Salad. Dinner: Dry Roasted Almonds (with Salt Added), Sugar Snap Peas, Light Chocolate Milk Shake, Diet Dr. Pepper (12 oz can). Snacks/Other: Diet Coke, Light Chocolate Milk Shake, Diet Coke, Diet Dr. Pepper (12 oz can). more...
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4755 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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