Weigh In record (no journal entry) for 30 March 2023
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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658 kcal
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Fat: 10.58g | Prot: 39.34g | Carb: 109.90g.
Lunch: K-Classic Kaffee Weisser , Dr. Oetker Grieß High Protein Pudding. Dinner: K-Classic Kaffee Weisser , Himbeeren, Rote Paprika. Snacks/Other: K-Classic Früchteriegel Waldfrucht. more...
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losing 13.9 lb a week
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