Weigh In record (no journal entry) for 18 January 2015
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157.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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872 kcal
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Fat: 34.50g | Prot: 52.15g | Carb: 63.78g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Egg, Ole Extreme Wellness Tomato Basil Tortillas. Lunch: Yoplait Greek 100 Yogurt - Strawberry. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sutter Home Moscato. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat. more...
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gaining 0.3 lb a week
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