|
Salty Sausage.
|
223.6 lb
Lost so far: 28.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2023:
|
1226 kcal
|
Fat: 34.46g | Prot: 61.08g | Carb: 167.22g.
Breakfast: Domino Sugar Light Brown Sugar, Coffee-Mate Original Powder Creamer, Pure Protein Maple Caramel Protein Bar. Lunch: Pure Protein Lemon Cake Protein Bar, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Long John Silver's Corn, Long John Silver's Freshside Grille Rice (Side). more...
|
gaining 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|