Weigh In record (no journal entry) for 18 January 2015
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181.8 lb
Lost so far: 63.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1187 kcal
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Fat: 46.84g | Prot: 100.82g | Carb: 103.95g.
Breakfast: Fancy Italian Blend Cheese Shredded, Beef Sloppy Joe (No Bun), Egg, Coffee, Complete Multivitamin, Spinach, Kale. Lunch: Protein Bars - Caramel Nut, Nonfat Greek Yogurt - Peach. Dinner: Blueberries, Blackberries, Red Delicious Apples, Spinach, Kale, Lettuce, Swiss Cheese, Tavern Ham, Lower Sodium Turkey Breast, Multi-Grain Sandwich Thins. more...
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2009 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.4 lb a week
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