Weigh In record (no journal entry) for 18 January 2015
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337.4 lb
Lost so far: 8.2 lb.
Still to go: 137.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2015:
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1319 kcal
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Fat: 29.33g | Prot: 47.38g | Carb: 218.39g.
Breakfast: Dole Bananas, Silk AlmondCoconut Blend. Lunch: Lowes Food Soft Whipped Cream Cheese, Publix Low Sodium Turkey Breast, Thomas' Original English Muffins. Dinner: Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Add Grilled Shrimp, Olive Garden Penne Pasta, Olive Garden Breadsticks. Snacks/Other: Oranges, nestle Choclate Chunks, Better's Low Sodium Peanut Butter, Millville Oakmeal, Millville Oakmeal, Better's Low Sodium Peanut Butter, nestle Choclate Chunks, nestle Choclate Chunks, Better's Low Sodium Peanut Butter, Millville Oakmeal. more...
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losing 1.4 lb a week
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mranthony's weight history
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