Weigh In record (no journal entry) for 18 January 2015
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181.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2480 kcal
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Fat: 174.93g | Prot: 159.76g | Carb: 503.30g.
Breakfast: Koffie met Melk. Lunch: Appelmoes (zonder Toegevoegde Suikers), Kippendij (Gekookt, Geroosterd), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Carbonade Flamande, Chavroux Geitenkaas, Meergranenbrood, Delhaize Filet Américain Préparé, Meergranenbrood, Delhaize Vleesbrood, Délifin Oven Gebakken Pate, Meergranenbrood. Snacks/Other: Durum Doner, boni Crème brûlée, Koffie met Melk, Aldi Mini Frangipane. more...
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2018 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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