Weigh In record (no journal entry) for 30 March 2023
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254.6 lb
Lost so far: 25.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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659 kcal
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Fat: 19.70g | Prot: 54.36g | Carb: 69.11g.
Breakfast: Edeka Vollkornbrot, Aldi Prosciutto Cotto, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Exquisa 0,2% Fitline Kräuter. Lunch: Sauerkrautsuppe. Dinner: Aldi Prosciutto Cotto, Exquisa 0,2% Fitline Kräuter, Rote Paprika, Edeka Vollkornbrot, Harzbube Handkäse, Gurke (mit Schale), Aldi Rote Paprika. Snacks/Other: Leicht und Fit Kondensmilch 4%, Kaffee. more...
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losing 6.2 lb a week
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