Weigh In record (no journal entry) for 30 March 2023
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1476 kcal
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Fat: 54.81g | Prot: 66.56g | Carb: 187.73g.
Breakfast: Chicken Nugget, Maicih Basreng, Nasi Putih. Dinner: Nasi Putih, Tumis Kacang Panjang dan Tempe, Tempe Orek. Snacks/Other: Bumbu Kacang, Bubur Candil, Tahu Isi, Tahu Isi, Bihun Goreng. more...
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1541 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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