Weigh In record (no journal entry) for 18 January 2015
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1843 kcal
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Fat: 123.43g | Prot: 125.10g | Carb: 64.51g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Butter, Oscar Mayer Real Bacon Bits, Egg (Whole). Lunch: Tostitos Multigrain Scoops, Pace Mexican Four Cheese Salsa con Queso, Dole Shredded Carrots, Lettuce, Hellmann's Real Mayonnaise, World Catch Wild Salmon. Dinner: Prego Traditional Spaghetti Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, The Counter Sauteed Mushrooms, Perkins Restaurant Sauteed Spinach. Snacks/Other: Nestle Spree Candy, Market Pantry Half & Half, Stash Chai Spice Black Tea, Oatmeal Cookie with Chocolate Chips. more...
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losing 5.6 lb a week
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