Weigh In record (no journal entry) for 30 March 2023
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309.7 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1435 kcal
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Fat: 90.17g | Prot: 116.76g | Carb: 34.96g.
Breakfast: Biscotto con Gocce di Cioccolato, Tè (Infuso). Lunch: Findus Gamberi Sgusciati, Valtenera Ricotta. Dinner: Carne Cruda all'Albese. more...
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losing 3.1 lb a week
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marcolino1184's weight history
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