Weigh In record (no journal entry) for 30 March 2023
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168.7 lb
Lost so far: 23.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1376 kcal
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Fat: 63.01g | Prot: 75.85g | Carb: 120.76g.
Lunch: K-Classic High Protein Pudding Vanille, Erasco Grünkohl. Dinner: Bergader Bergbauern Käse Feinwürzig-Cremig, K-Classic Smalgarden Butter, Edeka Landbrot, Bergader Bergbauern Käse Feinwürzig-Cremig, K-Classic Smalgarden Butter, Edeka Landbrot, K-Classic Smalgarden Butter, Edeka Landbrot, Purland Frisches Mett. Snacks/Other: Banane. more...
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2371 kcal
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Activities & Exercise:
Driving - 55 minutes, Sleeping - 56 minutes, Apple Health - 22 hours and 9 minutes. more...
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gaining 1.5 lb a week
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