Weigh In record (no journal entry) for 11 July 2011
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169.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1135 kcal
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Fat: 36.79g | Prot: 96.06g | Carb: 67.76g.
Breakfast: Egg Starts, Green Tea. Lunch: Steamed Vegetables, Marinara Pasta Sauce, Extra Lean Ground Turkey, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Diet Green Tea. Dinner: Crab Cake, Merlot Wine, House Salad. Snacks/Other: Blueberries , Strawberries . more...
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losing 2.1 lb a week
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