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I was on vacation for 2 weeks, so I wasn't able to record anything. I did very well on my diet though, stuck to it completely. So proud of myself!
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1152 kcal
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Fat: 36.95g | Prot: 97.32g | Carb: 115.36g.
Breakfast: Bananas (Large), Scrambled Egg, Natural Spring Water. Lunch: Granny Smith Apples, Classic Grilled Salmon, Natural Spring Water. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Grillables, Natural Spring Water. Snacks/Other: Granny Smith Apples, Bananas (Large), Natural Spring Water. more...
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losing 1.3 lb a week
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