Weigh In record (no journal entry) for 18 January 2015
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290.6 lb
Lost so far: 105.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2014 kcal
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Fat: 38.60g | Prot: 116.61g | Carb: 300.18g.
Breakfast: Aldi Vollkorntoastbrot, Tilbury Geriebener Emmentaler, Hefe, Weißes Mehl, Aldi Toastschinken. Lunch: Gut & Günstig Speise Quark Magerstufe, Banane. Dinner: Äpfel, Schamel Tafel Meerrettich, Tilbury Geriebener Emmentaler, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln, Gut & Günstig Schinkenwürfel. more...
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losing 3.1 lb a week
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