Weigh In record (no journal entry) for 29 March 2023
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195.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1247 kcal
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Fat: 51.77g | Prot: 56.16g | Carb: 158.35g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Caulipower Pizza w anytizer, Water. Dinner: Applegate Farms Chicken Strips, Flax, Oat Bran & Whole Wheat Pita Bread, Water. Snacks/Other: 5 Hour Energy, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.7 lb a week
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