Weigh In record (no journal entry) for 29 March 2023
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181.3 lb
Lost so far: 11.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1209 kcal
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Fat: 44.59g | Prot: 74.48g | Carb: 137.31g.
Breakfast: Pears , Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Soy Sauce, White Rice, Miso Soup, Mixed Salad Greens, Tuna, Red Shell Japanese Miso Dressing. Dinner: Mae Ploy Sweet Chilli Sauce, Cooked Asparagus (from Fresh), Olive Oil, Baked or Broiled Salmon, Butter , Sweet Potato . Snacks/Other: Lay's Kettle Cooked Sea Salt & Vinegar, Hershey's Milk Chocolate (Fun Size), Oreo Double Stuf Sandwich Cookies. more...
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losing 0.7 lb a week
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 Comments
Congratulations on your weight drop
29 Mar 23 by member: buenitabishop
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30 Mar 23 by member: moko 13
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Thanks madamkitty. Love your kitties’ names! Moko is just a combination of my first and last name but super cute for kitty name. I almost named one of my cats Koko but ended up letting my kids name him something else.
30 Mar 23 by member: moko 13
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02 Apr 23 by member: buenitabishop
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