Weigh In record (no journal entry) for 29 March 2023
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182.2 lb
Lost so far: 8.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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746 kcal
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Fat: 40.48g | Prot: 39.06g | Carb: 58.06g.
Breakfast: Quaker Rice Cakes, Peanut Butter, Coffee. Lunch: Chicken Wrap. Dinner: Litehouse Poppyseed Dressing, Mixed Salad Greens, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Italian Sausage. more...
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gaining 0.4 lb a week
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