Weigh In record (no journal entry) for 29 March 2023
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1109 kcal
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Fat: 21.06g | Prot: 112.73g | Carb: 114.29g.
Lunch: K-Classic Kaffee Weisser, Jacobs Kaffee 2 in 1, Dr. Oetker High Protein Pudding - Salted Caramel. Dinner: Valess Vegetarische Schnitzel Milner Gouda, Cocktailtomaten, Leichter Genuss Körniger Frischkäse. Snacks/Other: Ja! Mini-Brezeln. more...
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losing 0.2 lb a week
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