Weigh In record (no journal entry) for 29 March 2023
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1143 kcal
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Fat: 43.05g | Prot: 38.51g | Carb: 144.18g.
Breakfast: Pepperidge Farm Swirl Raisin Cinnamon Bread, Coffee, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Blue Ribbon Fudge Bar. Dinner: Jason's Deli Beefeater. Snacks/Other: Great Value Fat Free Milk, Great Value Peanut Butter Fudge Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, Red Bird Brand Peppermint Puffs, Ruffles Original Potato Chips. more...
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losing 0.6 lb a week
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