Weigh In record (no journal entry) for 18 January 2015
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175.7 lb
Lost so far: 17.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1842 kcal
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Fat: 63.42g | Prot: 47.68g | Carb: 272.03g.
Breakfast: TiP Frischkäse Natur, Maintal Erdbeere, Ditsch Laugenstange, Kaffee. Dinner: Frischer Pizzateig mit Feinem Olivenöl, Grüne Oliven Entsteint, Sardellenfilets in Öl, Gorgonzola, Mozzarella, Tomaten Passiert. Snacks/Other: Weichweizengrieß, Milch 1,5% Fett, Zucker, Apfel, Dr. Oetker Nusskuchen. more...
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gaining 4.6 lb a week
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