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84,75
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176.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1543 kcal
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Fat: 53.52g | Prot: 98.31g | Carb: 170.22g.
Breakfast: Edeka Bio Ahornsirup. Lunch: Lidl Bio Tofu. Dinner: Knollensellerie, Birkenhof Möhrengemüse, All in Fruits Direktsaft Orange, Apfel, Karotte, Mango und Yuzu, Koro Bio Erbsenprotein. Snacks/Other: Banane, Backfactory Mohnschnecke, DM Sportness Natural Protein 30%, Dolce Gusto Cappuccino, Äpfel, Erdbeeren. more...
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losing 7.7 lb a week
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