Weigh In record (no journal entry) for 11 July 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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683 kcal
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Fat: 23.14g | Prot: 74.75g | Carb: 45.88g.
Breakfast: skim milk, shakeology chocolate. Lunch: ground chuck, kraft 2% singles. Snacks/Other: fage yogurt, Natural Creamy Peanut Butter, Sugar Free Strawberry Preserves. more...
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losing 0.8 lb a week
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