Weigh In record (no journal entry) for 29 March 2023
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236.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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3134 kcal
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Fat: 121.86g | Prot: 76.57g | Carb: 445.05g.
Breakfast: Hungry Jack Original Syrup, Unsalted Butter Stick, Plain French Toast, America's Choice Bacon Thick Sliced. Lunch: Coca-Cola Coca-Cola Classic, Burger King French Fries (Medium), Burger King Whopper Sandwich. Dinner: The Greek Gods Greek Yogurt, Bananas , 310 Nutrition 310 Vanilla Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Klondike Original Ice Cream Bar, Mountain Dew Major Melon. more...
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losing 4.2 lb a week
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