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Muscle gain perhaps?!
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223.4 lb
Lost so far: 24.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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2605 kcal
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Fat: 81.30g | Prot: 296.16g | Carb: 207.11g.
Breakfast: Egg (Whole), Jones Canadian Bacon, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Creamy Melt Mozzarella. Dinner: Uncle Ben's Ready Rice Basmati, Perdue Fresh Chicken Breast. Snacks/Other: Banana, Power Crunch Protein Energy Bar - Peanut Butter Creme, Perfect Foods Bar Peanut Butter Bar, No Cow Chocolate Peanut Butter Cup. more...
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gaining 1.6 lb a week
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-FWYTYK-'s weight history
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