Weigh In record (no journal entry) for 29 March 2023
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222.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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2165 kcal
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Fat: 93.24g | Prot: 132.72g | Carb: 164.53g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer, Broccoli , White Rice, Butcher Box Grass-Fed Beef Top Sirloin Steak. Lunch: Pure Protein Maple Caramel Protein Bar, Macaroni or Pasta Salad, Potato Salad , Davanni's Italian Sausage Hoagie. Dinner: Long John Silver's Battered Shrimp, Long John Silver's Battered Chicken Plank. Snacks/Other: Beer. more...
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gaining 5.6 lb a week
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